Overcast somewhat and blazingly hot

Up about 6:25 and anxious to see how the weight loss is coming... jumped (stepped) on the scales and lookie here... 234.5 Lost 15lbs. I then decided to have Coffee at McDonalds. At about 8:30 I decided it was time to head over to the Senior Center and prepare for the Meals deliveries... I have 16 clients today. It is supposed to be really hot today, projected to hit 98˚. Too hot for me, that is for sure. Called Julie and told her I would like to get Ralphy on Wednesday and that she should call if there is any problem. Instant Messaging with Lollie for a bit, she, unfortunately, stayed the same weight at 162 but it is so hard for her to cut back on the great food she and Gareth like so much. He couldn’t buy a pound from a butcher shop... lucky I suppose. Nothing special planned for today, Monday night Raw will be on tonight and I will of course watch that. I might dust the bedroom and perhaps vacuum but not even sure about that.

Omar was in good spirits today, he told me that Achmed has left the country as he missed the camps.  I told Omar that was probably for the best.  Omar said that perhaps he could bring over another friend and I encouraged him to rethink that.  We will see where that leads.

The day is young my friends, go forth and enjoy.

A late update:  I took a little nap this afternoon, I suppose that is the result of having some food in my belly. Sorta like a Mexican siesta me thinks.